Global Yoga

hatha yoga in flow

• 75 MINUTES

Yoga for life in the 21st century! A hatha yoga form with flow and intention. Stretch your body and your mind will follow. Its a classic practice that will leave you stronger both inside and out.

Burn IT!

Strength + Hiit

• 45 MINUTES

The best possible combination to increase cardiovascular strength and muscular strength. Its a classic "circle" class with simple moves and focus on technique. We use weights, kettlebells and TRX and change intervals with conditioning exercises such as jump rope, high knees and mountain climbers. Guaranteed to help you "Burn IT" for up to 48 hours after class!

Yin Yoga

Linger in Asanas  

• 60 MINUTES

In Yin Yoga we are working with facia and ligaments, so we will stay and linger in asanas (yoga poses) for anywhere between 3-8 minutes depending on the pose. It is a mindful practice. Often during class you will find yourself in a state of complete relaxation.

Power Dance

TONING + HIIT

• 60 MINUTES

A beautiful and expressive dance workout! Dance & conditioning influenced from TABATA training combined with the cool music and moves from Hip-Hop, House, DanceHall & MTV! With cardio intervals & strength exercises built into the class you will be burning up to 48 hours after class. 

Power Yoga Lunch Edition

Strength + HIIT

• 50 MINUTES

Cardio intervals built into the class you will be burning up to 48 hours after class. This is a class for your lunch hour so you can make it as sweaty or light as you like. But maybe bring a towel .. just in case. A class with strength build hand weights, combined with smooth yoga moves to increase agility and flexibility. 

 

Power Yoga

Strength + HIIT

• 60 MINUTES

We have created the ultimate workout! It will leave you sweaty, strong, long and lean. With cardio intervals built into the class you will be burning up to 48 hours after class. Combined with smooth yoga moves to increase agility and flexibility. 

Zumba

Dance fitness

• 45 MINUTES

The original hip shaker! Dance to the rhythms of reggaton, salsa, merengue, soca, bachata and so much more! You won't leave without a smile on your face and happiness in your heart <3 

Yin / Yang

soft Energy + Mindfulness

•50 MINUTES

A class with focus on the "now". A mix of Yin Yoga and traditional Hatha Yoga. Offered in the morning when it is most ideal for the body to do Yin and for an amazing kick-start to your day with a boost of Yang!

Yoga Flow

Qi Gong, yoga, pilates fusion    

• 60 MINUTES

A class that will leave you calmer, stronger and centered. Ideal for morning and mid-day, it will get your pulse going but not leave you over sweaty or over-tired if you need to return to work or have errands to run afterwards.

Prosecco Yoga

Last friday of the month  

• 90 MINUTES

This is our answer to AfterWork but with Yoga. Come enjoy a class and a mingel at the same time. Invite a friend or two! It's a light hearted-class with intention of "Letting Go". A little bubbly goes a long way...

Lunch Yoga

Flow + energy

• 50 MINUTES

Hatha yoga in flow with breath. The no-sweat yoga class that will leave you energized for the rest of your work day or if all you need is a mid-day boost. Stretch and strengthen from the inside out.

 

Book a Class

Follow along with the instructions and reserve your spot below.

If you need to book a Package “klippkort” please do so FIRST and then book your class so you can use your klipp to make the booking.

If you already have a KlippKort, make sure to “redeem package” so that the class time will be drawn from your clip-card.

(sorry for mixing the English & the Swedish, hello Canadian here! ;-)

—rules—

spot must be booked at least 1 hour before class start

& 6pm for following morning classes

-without a booking you risk not having a spot-

—and risk at class is cancelled because of too few bookings—

Please be aware that classes are subject to change and cancellation.

Please support me by planning your training in sufficient time.

Thank-you for your understanding!

 

Packages aka. KlippKort

Place an online order to purchase your card for the Fall/Winter Term.

NEW! You will easily be able to see how many hours you have remaining on your clip! Every time you book a class a clip will be drawn and you will be notified as to how many hours your have remaining. Simply click on "Redeem Package" every time you book an open class!

One class pass is 185kr. You can book one class at a time but the savings come with COMMITMENT ;-) so if you want to dedicate yourself, make time for yourself & SAVE money I strongly recommend a clip-card. WIN-WIN!! 

And all whom have previously bought a course for the fall term 2018, SAVE 15% on any package of their choice! 

Read this to learn about all the terms and conditions here:

 

Follow us on Instagram

@leelamovement + @strongdancinyogi

 
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