Have a wonderful Sunday experience with us as we bring you back into nature.
Betulia will lead us through the rich forest on a Forest Bath… forest bathing is becoming increasingly popular for stress management and as a way to connect back to the earth, nature and ultimately yourself. Read more about this practice here: Forest Bathing
After we are back from our “skogsbad” we will roll out our mats for yoga by the ocean with Elaine, (hopefully, depending on the weather, dress comfortably to temperature outside)
By then we will have worked up and appetite! Brunch is served from 11am.
The rest is up to you! We have reserved the sauna if you want to join us for a sauna and swim after Brunch and we are welcome to stay until 2pm.
Please book through this special link: https://leelamovement-book-a-class.as.me/yogabrunch
Or on my booking page as usual.