Spanish Long Weekend
to Apr 16

Spanish Long Weekend

Yoga, ZUMBA, spa, hiking, night life and so much more!

What do you say to a LooooongWeekend Getaway with friends? I say YES PLEASE!

We leave late on Thursday and have 4 full days to explore the sites, tastes and nature of Calpe on the Costa Blanca in fantastic Spain.

Along with a daily dose of energy from training this area is know for over 280 days of sunshine each year, so a dose of vitamin D after a dark winter will be like a shoot of B12!

Let’s go! Small group of only 18 pax and 2 instructors! Book today!

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Yoga Fitness Retreat
to Jun 4

Yoga Fitness Retreat

Let’s escape to the “Island of Vitality”.

For 8 days let me be your guide. As we move to the rhythm of our souls. Leela or play, divine sport. Only needing to discover our inner light through fun. Only doing that that truly feels good. On a secluded island with diverse nature and pure clear waters. For just that time we will dance and move mountains within. 8 days to total bliss.

We train a combination of different activities from most to least, Yoga, Power Walks, Dance Zumba), Playful training, Pilates and Aqua classes.

Fun, vitality and relaxation!

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YOGALYX på Gullmarsstrand
9:30 AM09:30

YOGALYX på Gullmarsstrand

  • Gullmarsstrand Hotell & Konferens (map)
  • Google Calendar ICS

An entire day of luxury!

Morning meditation and welcome, followed by a morning yoga flow. A short break for coffee, tea and snack. Then a little more yoga flow...

Lunch is served at about 13:30 followed by spa and a swim in their amazing facilities that are floating right above the ocean. Our group has exclusive access between 15:00-17:00.

Price for the day of Luxury: 895kr/pers

Limited space of 15 participants.

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Yoga Fitness Resa
to Sep 18

Yoga Fitness Resa

Our FOURTH trip to this amazing island paradise!

Crystal clear waters, beautiful flora and fauna. Known for their fresh air it is called the ISLAND OF VITALITY which makes it a perfect destination for yoga and breathing exercises.

We train both morning and late afternoon most days. A few hiking excursions are also on the agenda. But don't feel like you need to be at every activity. It is your vacation and you can choose how much or how little you like.

Click on link for full details.

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Yoga, Dance, Obstacle Course, Mindfulness oh my!
7:30 AM07:30

Yoga, Dance, Obstacle Course, Mindfulness oh my!

A whole entire day of training with top trainers on the west coast! Everything from morning yoga to the tough (and fun) obstacle course, to booty shaking, lunch buffet and spa included!

07:30 Incheckning
07:45-08:00 Presentation / upplägg
08:00-09:00 Solhälsningar 60 min / vattenpass x2 / bastu x2 15 min
09:15-10:15 Poweryoga / hinderbana / vattenpass x2 / bastu x2 15 min
10:15-10:30 Fika
10.30-11:30 Hinderbana / vattenpass x2 / bastu x2
11:30-12:15 Zumba
12:15-12:45 Hiit – pass
12:45-13:45 Lunch i Captains Table
13:45-14:45 Yin yoga med essentiella oljor / Vattenpass x2 / bastu x 2
15:00-17:00 Spa

Pris: 795kr får man träningspass, spa, lunchbuffé, fika under dagen. Det fanns en övernattnings paket från 1495kr/pers ...ring eller maila för information om det!

Call direct to the spa at Stenungsbaden 0303-726 855 or e-mail: to reserve your spot! 

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