Ladies & gentleman please secure your oxygen mask...

Flying 4 different flights in two days time. Can give you plenty of time of uninterrupted thinking 💭 Contiplaiting my trip to Slovenia, I want an experience that will leave my clients feeling refreshed & rejuvenated. Tonight’s yoga class in the studio solidified this for me. Tying in the classic, “in case of emergency” ramble from the flight. Yes! Please! Put on your own oxygen mask first before assisting children or others🙌🏼 Wouldn’t life be richer if we made these - words to live by? Save yourself first! You are no good to others in a passive state. Yoga helps. Love and good family relations help. Keeping a diary helps. Be grounded and fair to yourself. You mean so much to someone. Feel and know the power in that, YOU ARE LOVED.

🙏🏼 namaste